Physical Therapy

Physical Therapy is a movement science that works to decrease pain, as well as, restore and improve function and mobility. The Physical Therapists at STRIDE are trained to assess, diagnose, and treat all musculoskeletal conditions. No doctor referral is necessary. STRIDE Physical Therapists have advanced training in manual therapy (hands-on treatment), acupuncture, Gunn IMS (dry needling), ... Read More

Physical Therapy is a movement science that works to decrease pain, as well as, restore and improve function and mobility. The Physical Therapists at STRIDE are trained to assess, diagnose, and treat all musculoskeletal conditions. No doctor referral is necessary.

STRIDE Physical Therapists have advanced training in manual therapy (hands-on treatment), acupuncture, Gunn IMS (dry needling), pelvic health, concussion management, and ergonomic assessments. Please see bios, to ensure booking with an appropriately trained therapist.

Initial Assessment MUST be completed for new clients, new area of injury/pain, and those who have not attended the clinic for greater than 6 months. This is to ensure client safety and effective treatment.

Those with concussion or suspected concussion looking for treatment should book a Physical Therapy Initial Assessment. If you feel more emergent care is required, please see your family physician and/or the local emergency department.

**Concussion Baseline Testing** is for healthy individuals with no history of concussion or suspected concussion within the prior 3 months. This is recommended for those that participate in high risk sports. Reduced rates are available only during group testing days. We can arrange custom group testing days with a minimum of 6 participants. Please email the clinic at info@hityourstride.ca with names, email addresses, and birthdays of those athletes wanted to get tested, as well as, preferred days/times. We will then contact you with available options.

We require 24 hours notice to cancel/reschedule appointments. We understand "life happens" therefore your first late cancellation or no-show is free. For the second offence and beyond, our standard rates will apply (late cancellation $25, no-show full price of appointment.) For package options (ie. Parkinson's Big Movements Program), no additional late-cancellation/no-show fees will apply, but you will be unable to reschedule that particular session and it will count as used in your package.


Nutrition

Our Registered dietitian takes her knowledge and understanding of complex scientific evidence surrounding food and nutrition and puts it into practical solutions that promote and maximize the health of her clients. Dietitians can help manage special health conditions (ie: diabetes, heart disease, obesity) and/or manage the nutritional needs of special interest populations (ie: athletes). In ... Read More

Our Registered dietitian takes her knowledge and understanding of complex scientific evidence surrounding food and nutrition and puts it into practical solutions that promote and maximize the health of her clients. Dietitians can help manage special health conditions (ie: diabetes, heart disease, obesity) and/or manage the nutritional needs of special interest populations (ie: athletes).

In short, registered dietitians provide reliable nutrition advice and create individualized nutrition care plans/programs to meet the unique needs of their clients based on the most current research recommendations.

Available for booking in individual sessions or cost saving packages to keep you accountable. All packages options must be completed within the following timeline. "The DYI" and "The Starter" must be completed within 6 months from first booking. "The Manager" must be completed within three months of the first booking. This is to ensure continuity of your knowledge, accountability, and that you get the most possible out of the program. All packages are non-refundable. We strongly recommend booking all of your sessions for a particular package at the time of your first booking. Refunds will not be provided due to scheduling difficulty.

We require 24 hours notice to cancel/reschedule appointments. We understand "life happens" therefore your first late cancellation or no-show is free. For the second offence and beyond, our standard rates will apply (late cancellation $25, no-show full price of appointment.) For package options, no additional late-cancellation/no-show fees will apply, but you will be unable to reschedule that particular session and it will count as used in your package.


Strength & Conditioning

Personal Training at STRIDE is fully customizable and scalable to the clients needs and wants. Our trainers have varying skill sets, allowing them to provide safe and effective training for a wide spectrum of clientele. We train elite athletes, weekend warriors, those with chronic health conditions, those recovering from injury, and everyone in between. "Bundle and Save" options are availab... Read More

Personal Training at STRIDE is fully customizable and scalable to the clients needs and wants. Our trainers have varying skill sets, allowing them to provide safe and effective training for a wide spectrum of clientele. We train elite athletes, weekend warriors, those with chronic health conditions, those recovering from injury, and everyone in between.

"Bundle and Save" options are available for both private and group of two training sessions. These monthly, cost saving packages MUST be paid in full prior to beginning your first session. This package is available for 30 days from the time of your first session and/or 8 sessions total (@2x/wk) or 12 sessions total (@3x/week), whichever comes first. We strongly encourage booking all of your monthly sessions at once to ensure trainer availability (no refunds will be issued due to scheduling issues). A nutrition add-on can be combined with this package for $100 to maximize your health benefits. This includes an Initial Consultation and Follow-up Nutrition session with our Registered Dietitian within the 30 day period.

**To Book Bundle and Save Options**
1. Select appropriate "Personal Training" option (ie. private or group of two)
2. Book these sessions at frequency of your choosing (2x/wk or 3x/wk)
3. Book all sessions (8 total for 2x/wk or 12 total for 3x/wk) within the 30 day period
4. Pay prior to first session. If booked outside STRIDE's regular business hours, contact the clinic @ 306.778.7770 for credit card payment prior to your session.

"Bundle & Save" Investment:
- 2x/wk private = $320/month + gst
- 3x /wk private = $480/month + gst
- 2x/wk group of two = $240 + gst
- 3x/wk group of two = $360 + gst

Boomer Bootcamp runs 2x per week in 6 week sessions. Six week sessional memberships, 10 session punch cards, or drop-ins rates are available. For full details, please visit: http://www.hityourstride.ca/boomer-bootcamp/

We require 24 hours notice to cancel/reschedule appointments. We understand "life happens" therefore your first late cancellation or no-show is free. For the second offence and beyond, our standard rates will apply (late cancellation $25, no-show full price of appointment.) For package options, no additional late-cancellation/no-show fees will apply, but you will be unable to reschedule that particular session and it will count as used in your package.



Located at:
220 1st Ave NW, Swift Current
Directions & Map

Need Help? 306-778-7770

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