Thanks for stopping by—whether you’re here for your first appointment or coming back for continued care, we’re glad you found us. Stride is a locally owned clinic in Swift Current, Saskatchewan, offering evidence-informed physical therapy, exercise-based rehab, and massage therapy that’s grounded in what matters most: you.

We work with people of all ages and activity levels—from athletes to desk workers, busy parents to weekend warriors—helping them feel heard, supported, and confident in their next steps. If you’re dealing with pain, injury, or just feel like something is holding you back, we’re here to help you make sense of it, build a plan that fits your life, and get moving again.

At Stride, our approach to rehabilitation is different. We believe that physiotherapy should go beyond just treating symptoms. Our philosophy is rooted in education, behaviour change, and building healthy habits that support long-term health. That means spending more time listening, explaining, and coaching you through strategies that put you in the driver’s seat of your recovery—not solely passive treatments.

We also offer specialized services including custom bracing, pelvic floor therapy, vestibular rehabilitation, and concussion care. Whether you’re looking for support with recovery, performance, or prevention, we’re here to help you move forward with confidence.

Use the booking options below to schedule an in-person or virtual appointment. If you’re not sure where to start, give us a call at 306-778-7770—we’re happy to talk things through and help you find the right fit.

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Physical Therapy

The Physical Therapists at STRIDE are trained to assess, diagnose, and treat musculoskeletal conditions. We can help you move better, feel stronger, and recover with confidence. Whether you're dealing with pain, injury, surgery recovery, or just not feeling like yourself, our approach is rooted in the latest research and tailored to your unique goals. We combine active strategies—like ind... Read More

The Physical Therapists at STRIDE are trained to assess, diagnose, and treat musculoskeletal conditions.

We can help you move better, feel stronger, and recover with confidence. Whether you're dealing with pain, injury, surgery recovery, or just not feeling like yourself, our approach is rooted in the latest research and tailored to your unique goals.

We combine active strategies—like individualized exercise programs and behaviour change coaching—with symptom-relief tools like manual therapy, dry needling, and education. Our goal is not just to get you back to normal but to empower you with the tools to stay well long term.

We treat a wide range of issues, from sprains and tendon pain to post-surgical rehab, chronic pain, and vestibular conditions. Appointments are one-on-one with licensed professionals who take time to understand your story and guide you through meaningful, evidence-informed care.

Initial Assessments must be completed for new clients, new area of injury/pain, and those who have not attended the clinic for greater than 3 months. This is to ensure client safety and effective treatment is provided.


Massage Therapy

Massage therapy services blend the art of relaxation with techniques to rejuvenate your body and mind. From relieving sensations of muscle tension to promoting physical well-being, our personalized sessions are designed to cater to your unique needs. Discover what a massage can do for a revitalized and balanced you. Book your session today for a journey into relaxation and wellness.

Hey, I’m Terrell — a Resident Physiotherapist here at Stride Physio & Performance. I grew up in Maple Creek and completed my physiotherapy training at the University of Saskatchewan, including clinical placements in orthopedics, acute care, and community neurology. I also completed an honours research project in biomechanics, which really shaped the way I understand movement and rehab.

My approach is simple: no two people respond the same way, so your rehab plan should fit you, not just your injury. I enjoy working with all ages and conditions, and I want patients to know it’s completely normal to feel nervous starting therapy — we work through it together. You already have the tools you need to succeed; I’m here to help guide you along the way.

Outside the clinic, you’ll find me outdoors camping, hiking, or fishing — and I love to cook.

Hey, I’m Terrell — a Resident Physiotherapist here at Stride Physio & Performance. I grew up ... Read More

Hey, I’m Kelsey — a Registered Massage Therapist with over 10 years of experience supporting patients through pain, stress, injury, and big life transitions. I completed my training at the Western College of Remedial Massage Therapies in 2014 and have worked in a variety of physio, chiro, and multidisciplinary settings before joining the Stride team.

I’m passionate about making healthcare more approachable, especially when it comes to mental health and prenatal care. I love working with my prenatal patients and helping them feel supported, informed, and confident throughout pregnancy. I believe that the more you understand your body and your role in recovery, the better your outcomes will be — and I focus heavily on communication, education, and creating a comfortable treatment space.

Outside the clinic, you’ll usually find me with my family — walking the dog, hanging out with the kids, or enjoying a movie night.

Hey, I’m Kelsey — a Registered Massage Therapist with over 10 years of experience supporting pati... Read More

Hey, I’m Hardika - a resident physiotherapist here at Stride Physio & Performance. I completed my Bachelor’s in Physiotherapy in India and have been practicing since 2021, with experience in both private practice and in-home care. I am passionate about helping people regain confidence in their movement and return to activities they love.

I believe physiotherapy should feel safe, supportive, and empowering, and I focus on creating clear, collaborative, evidence-informed treatment plans tailored to each individual’s goals. I strive to foster an environment where patients feel comfortable, informed, and confident throughout their recovery journey.

Outside the clinic, I’m an avid fiction reader who’s always diving into my next romance novel.

Hey, I’m Hardika - a resident physiotherapist here at Stride Physio & Performance. I complete... Read More

Hey, I’m Sara — a Physical Therapist who has been practicing since 2018. I’ve spent most of my career in orthopaedics, working with people of all ages and backgrounds. My goal is simple: to help you get back to the activities, roles, and routines that matter most — whether that’s sport, work, parenting, or navigating life with a chronic condition.

I use a combination of manual therapy, exercise, education, and acupuncture to support recovery, and I also have specialized training in pelvic health. I’m passionate about helping people understand their bodies and feel confident managing their symptoms long-term.

Outside the clinic, you’ll find me with my family and two busy little boys — usually outdoors, reading, puzzling, or planning our next adventure.

Hey, I’m Sara — a Physical Therapist who has been practicing since 2018. I’ve spent most of my ca... Read More

Hey, I’m Taryn — a Physiotherapist here at Stride Physio & Performance. I grew up in Kamloops, BC, with summers split between Las Vegas and Irma, Alberta. I completed my undergraduate studies in Kamloops before earning my Master of Physical Therapy from the University of Saskatchewan. I’ve been practicing since 2021, and before that, I spent years working as a team trainer across hockey, football, lacrosse, and the WCBL.

I’m passionate about sports, movement, and learning — especially when all three come together. My approach is very hands-on in the clinic, paired with exercises to help you build confidence and take ownership of your recovery at home. Your comfort is always my priority, even when treatment gets challenging.

Outside of work, I love being active and getting creative with anything that keeps my hands busy — pottery, crochet, and pretty much anything I can make from scratch.

Hey, I’m Taryn — a Physiotherapist here at Stride Physio & Performance. I grew up in Kamloops... Read More

Hey, I’m Jory — a Physical Therapist and the owner of Stride Physiotherapy & Performance. I grew up in Eastend, SK and completed both my Kinesiology degree and Master of Physical Therapy at the University of Saskatchewan. I’ve been working in private practice for four years and take a goal-based, coaching approach to rehab.

I’m passionate about improving healthcare, helping people feel truly heard, and pushing back against inaccurate health information. I enjoy working with a wide range of patients, with a special interest in vestibular rehab and supporting people through dizziness and balance challenges.

Outside the clinic, you’ll usually find me outdoors with my family — hiking, fishing, biking, golfing, and exploring.

Hey, I’m Jory — a Physical Therapist and the owner of Stride Physiotherapy & Performance. I g... Read More

Hey, I’m Laurel — a Physiotherapist with a special interest in pelvic health and over 17 years of experience in both hospital and private practice settings. I completed my physiotherapy training at the University of Saskatchewan and have since pursued extensive post-graduate education in manual therapy, acupuncture, and pelvic health.

My approach is hands-on, holistic, and centred around helping people reconnect with their bodies — especially during big life transitions like postpartum or aging. I love supporting patients of all ages who want to stay strong, mobile, and confident in their everyday lives.

Outside the clinic, you’ll usually find me with my family, at the lake, or relaxing with a good book.

Hey, I’m Laurel — a Physiotherapist with a special interest in pelvic health and over 17 years of... Read More

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Located at: 220 1st Ave NW, Swift Current
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Need Help? 306-778-7770